Meet our Support Group Facilitator: Erin Hatch! (President/Treasurer of Empty Arms of Greater Bangor)

In March of 2015, I delivered my twin boys, Mason and Marshall, at 20 weeks gestation. When I was unable to take them home from the hospital, my life was forever changed. I walked into my empty nursery and wasn’t sure how I could survive this new normal. The following month, I joined an Empty Arms support group and found a group of women (and some men too) who made me realize that I wasn’t alone on this journey. It’s an ever-evolving cycle of offering a place to grieve and heal all while honoring our children.

After suffering a second trimester loss, and 2 first trimester miscarriages, I was lucky enough to welcome my rainbow babies. My husband Scott and I adopted our son Maddox at birth, and we then adopted the embryos that gave us our two daughters Madilyn and Mina. Experiencing pregnancy after loss brought a new perspective to my participation in the group.

Being a part of Empty Arms, volunteering for the annual Remembrance Walk, sharing my story and supporting others in the midst of grief has helped me fill the void left by the loss of my boys. I love that I can share my story to provide others with comfort and hope. Several months after the loss of my boys, I was invited to join the Empty Arms Board of Directors. I am not only surviving, but I am happy again and I love that my boys’ very short lives have such a strong presence in my family.

In addition to being the President and Treasurer of Empty Arms Maine, Erin is a co-facilitator of our Trying for Another Baby after Loss support group which is open to residents of MA, ME, and VT.

Meet our Support Group Facilitator: Libby Cole

2018 gave me reason to be here, but I didn't find my way until 2022. I had recently returned home to Massachusetts after years of living in California. It was the pandemic, I had an almost-two-year-old daughter, and I was getting reacquainted with life on the east coast. And it all felt so bizarre because I returned a very different person than when I had left - I had carried and lost my son. He was conceived in late 2017 after years of trying. We were thrilled and, frankly, relieved. We were finally pregnant - we could actually get pregnant! And then the news that he wasn't healthy and his prognosis very uncertain came like a ton of bricks... actually more like a 2x4 to the head. We made the heart-wrenching decision to end our very wanted pregnancy, and since then our life has been anchored in a (very) distinct before and after. It was a decision we never imagined actually being faced with and one we certainly never wanted to make. But a decision nonetheless. Two things compelled me to reach out to Carol and get involved. The first was that, while this experience happened on the west coast, once back east, I suddenly felt like both my baby and our experience was distant, both literally and figuratively, from our new life. I was searching for ways to both bring him with us and continue my own healing. Second, abortion care was increasingly under attack in the United States, and the prospect of Roe v. Wade being overturned was becoming more and more a reality with each passing day. I know this to be a devastating decision to have to make, regardless of circumstance, and the aftermath brutal. The added stigma, isolation, and shame that can accompany this type of loss is complex and real. All together, I felt compelled to do more and knew the next chapter of my own healing was also going to involve supporting others. For my husband and me, having a support group like this was a literal lifeline, particularly in the early days and months of grief. How did this become our life? Is this even happening, actually real? And how are we going to live with this? I see you. I support you. I'm glad you found us and so sorry you need to be here.

Libby is a co-facilitator of our TFMR Support Group.

Meet our Board Member & Support Group Facilitator: Jill Atstupenas!

My husband and I struggled with infertility for years. In 2020 we finally became pregnant with our very wanted daughter. That all came crashing down around us at the anatomy scan where we started learning our daughter was not well. After meeting with several different specialists we learned that our daughter had severe brain malformations. It was unlikely she would make it full term, and if she did she would live a drastically shortened life span full of pain and suffering. My husband and I made the heartbreaking decision to end our pregnancy so our daughter would only ever know our love. We welcomed Hadley into our arms in February 2021.

Empty Arms was a crucial part of our healing journey. It remains an incredibly important part of our lives. I’m honored every day to be a part of this community and to be able to help loss parents on their darkest days move one step forward.

Jill is a co-facilitator of our TFMR Support Group in addition to serving on the Empty Arms board of directors.

Meet our Support Group Facilitator: Abi Frazier

Hello, my name is Abi Frazier. I joined the Empty Arms community virtually from Oklahoma, after we ended our very wanted pregnancy in the spring of 2021. The Empty Arms TFMR group and the Subsequent Choices group were both such a lifeline as we navigated our loss and then pregnancy after TFMR. I am thankful to continue to be involved as a facilitator for folks who are navigating these difficult losses. I now live in Colorado with my family and enjoy lots of time outdoors in my spare time.

Abi is a co-facilitator of our TFMR Support Group.

Sam's Monthly Column: From Her Heart To Yours!

After my loss, “trying” again seemed impossible. Not that we didn’t “try.” We did, for months. And went through a cycle of IVF which the doctor encouragingly suggested I not bother trying again. I ached in the way I know you can understand. My body hurt, my arms hurt, my heart hurt. I called the NICU at Baystate to see if I could volunteer to rock babies. This at least, I thought, would ease some pain, would put my own pain in a good direction.

I was told that there was no longer even a waiting list for volunteering in the NICU. Because the waiting list was four years long.

While we worked through the adoption process, our social worker put strange and unnecessary obstacles in our path. She literally created roadblocks.

It felt like being in a room with no doors. Every time I headed in a direction, I met nothing but a brick wall. I could not escape the density of my own grief by “fixing” my circumstances. There was no fixing, no “trying” no getting out.

When we began to learn about embryo donation, I felt strongly disinterested. It did not struck me as the right path. Not that I can say why. But slowly over time, I learned more about this amazing practice where people gift created embryos to couples who long for children.

Once I fully immersed myself in the communities of gifters and recipients, my heart expanded a hundred fold. A little bit like the Grinch, it grew three sizes. What I found was a group of what you might call the most “infertile” folks on the planet. Those who had turned to embryo donation were those who had tried for years, a decade and more. I read stories of loss after loss. Woman going through cancer early in their twenties who’d been told they could never conceive. Women who’d had seven, eight losses and still dared to long again.

I saw things I did not see anywhere else in the world. I saw a black couple gifted a white embryo then giving birth and raising this while child, their child, their blessed and most desired child. I saw trans couples and born again christians in relationship. I saw generosity that changed lives in every practical and real way you can imagine. In grief is smallness. While grieving, I felt my own smallness, my life getting smaller, having less life in it. I felt a deep infertility of every kind. My body was infertile. My heart was infertile. My thoughts were infertile. What I discovered in the world of embryo donation was profound fertility. Real fertility.

Loss brings us to a place of feeling that everything that matters can be stolen from us, that we are at the mercy of unkind, careless forces we can never effect. We can try and love and want and prepare. We can do everything right. And we can still lose and lose again.

In the world of embryo donation, there was autonomy and power from a fertility of the mind. The idea of taking these frozen embryos, some stored for years and years, and gifting them to those who struggled, of creating a new kind of family, woke up my heart.

But it was not simply that. It was the family that wanted to gift to us, that did not care about our myriad imperfections, that did not judge us for our living children and therefore judge our desire for a child as “less important,” it was their love that healed. With them we could and we did form a radically new kind of family, and I was changed by the gift of another child. Overarching all of that, as a rainbow radiates high above the land, was the glorious gift of understanding fertility itself. There is a way out of that empty, small and bounded room. In fact, there are a hundred ways out. I was not the victim of merciless circumstances or mysterious fate. I was on a path I hadn’t chosen, yes. I was heading in a direction I did not quite understand, yes. But I was moving my own feet, one at a time, supported by the earth itself, and the voices ahead of me calling back to me and—so lovingly, so compassionately, so generously—encouraging me on.

You can hear Sam weekly on her Fertile Feminist podcast, check out all her work atthesamanthawilde.com . She offers mentorship for fertility and motherhood journeys, teaches weekly yoga and is the founder of a community for personal and collective transformation, The Sacred Order of the Great Mother.

Meet our Support Group Facilitator: Eric Atstupenas

My partner and I struggled with infertility for several years before we finally received a positive pregnancy result.  This day was the happiest day of my life.  However, it would be short-lived.  During the fetal anatomy ultrasound at 19 weeks into the pregnancy, we learned that our daughter, Hadley Maeve, had several severe brain malformations.  We learned over the next four weeks, her prognosis was “grim”, and if she were even to make it full term – which they believed to be highly unlikely – she would have a shortened lifespan; would likely not be able to see or hear; would not recognize us; would be unable to sit, stand or walk; would never live independently; would undergo many medical procedures in order to keep her alive, none of which would help to improve her condition; would have uncontrollable seizures which could not be ameliorated by medication; would not be able to breathe or eat on her own; and would be in pain and suffering during the entirety of her short life. 

So, my partner and I made the decision that no parent should ever have to make and chose to spare her any pain by inducing labor early at 23 weeks gestation.  Hadley Maeve was born and passed away on February 19, 2021.  In those few moments, our hearts melted with love and pride for having the honor of being her parents.

Carol McMurrich and Empty Arms have been integral in our grief journey and process.  We have attended countless group sessions, participated heavily with the community, and made many friends in the process.  I have also had the honor of being a part of several closed group sessions dedicated to those who identify themselves as “men” or “dads” in the loss community.  As a non-birthing parent, we hold this space to honor, witness, and support our unique grief process and experience.

Apart from Empty Arms, my time in nature and my work with the elements, and energy medicine have been fundamental in my grief journey.  I enjoy working with other practitioners to develop and host workshops for fellow loss parents.  Through ritual and community, we work to restore balance in our lives and to visit our healing process.

Eric co-facilitates our Dad’s Bereavement Support Group.

Meet our Support Group Facilitator: Ali Urbano

My spouse and I are the loving parents of four children— two living and two who led us to Empty Arms. We found Empty Arms in our local community in 2017 following the devastating loss of our son Graham at 22 weeks. We were heartbroken, confused, shocked, enraged, and totally powerless. We were embraced by Carol, Marisa Pizii and Lindsey Rothschild, who gently, compassionately and wholeheartedly held space, humanized our experience, joined us in our sorrow and, at the same time, symbolized hope in a way that only those who’ve lived this kind of pain can. They helped us process both the trauma of shock when we learned that our baby was severely unwell at 19 weeks, as well as the trauma of ending a desperately wanted pregnancy.

Unimaginably, we endured a similarly devastating loss one year later, this time with our daughter Lucy. Empty Arms helped us hold this unbearable reality tenderly in the company of others who were also experiencing this sort of alienating, life-altering loss and who modeled how to live, parent, and heal through it…our lifeline at the time. We remain deeply grateful to the Empty Arms community as we’ve learned (and continue to learn) how to integrate our losses into our identities and every aspect of our lives.

I humbly serve as a co-facilitator of the Termination for Medical Reasons Support Group to embrace broken hearted families in the midst of their loss and turmoil, and I continue to feel moved by the complexity, depth, resilience and healing power of this grief community. As Carol has lovingly modeled, we’re so sorry you’re here, but grateful you’ve found us. I welcome all of you, your feelings and your experiences— whatever they bring.

Meet our Support Group Facilitator: Amanda Adams

I’m Amanda and my journey to motherhood began with a missed miscarriage in 2017, followed by the birth of my living daughter. A little over a year later, I got pregnant with her little sister, Nora. Perfect in every way, we discovered she had no heartbeat at a routine ultrasound at 38 weeks as a result of a cord accident, and she was born on New Year’s Eve 2019: the worst possible ending to that (or any) year. After Nora died, I was connected to Carol and Empty Arms and it was the life vest I so desperately needed to stay afloat in those devastating times. My husband and I still wanted another living child so we tried again and unfortunately had another miscarriage. It all felt very unfair given everything my family and I had been through, but the supports I made through Empty Arms helped me survive that loss, too. We persisted and ended up subsequently having a living son. Now, my family is learning to live with both living children and our babies who didn’t get to stay. Of course, this comes with triggers and trauma that are an ongoing learning process as well. I’m a strong advocate for asking providers for what you need and seeking support through groups, individual connections, therapy, and providers. Together, we can support each other and help get rid of the stigma of pregnancy and infant loss. 

I co-facilitate the Subsequent Choices Support Group with Jenn and I’m so grateful to hold that space filled with trepidation and hope, but especially knowing there’s a group of people feeling hopeful for each other even when they struggle to have hope for themselves.

Your Story in Your Words: Samantha Wilde

Through tests and ultrasounds, we found out that our daughter was actively dying in the womb. What a different journey than what happens for those expecting a healthy child, only to greet, after birth, a baby who does not survive. Having that awareness, that our pregnancy would end in death, brought up so many questions for me. But one was the most urgent of all.

 

What would I do?

 

It was not simply a logistical question—will I terminate or will I wait for her passing, will I birth her early or late, will I see her body or will her body not survive? It was much more immediate than all that. I had a baby in my womb, kicking and moving every day. I felt her kicks. We’d seen her multiple times on ultrasound. Until she was no longer with us, she was with us. But she was not with us in the way that I could hold her or share her with others or rock her or look at her face.

 

One day, when the news we received from the doctor was particularly grave, you would say hopeless, being on vacation, I went to the ocean. I stared at the water. I put my hands on my growing tummy. What can I do? I asked myself. I meditated on this question all day and all night until an answer came to me.

 

Love. You can love.

 

I was not in control of her health. Very truly it was out of my hands. To a large extent, I was not in control of her life. She could pass at any moment—no matter what I did or how well I ate or how many vitamins I took or how much classical music I played or how much I wanted her. I wanter her very much.

 

I could not rejoice with friends and share the news, or answer the questions of strangers: “What are you having?” “When are you due?” How unbearable to say, “I am not having. I am a pregnant woman who will never have a baby.” Or, “I am having a girl I will never meet or hold or see.”

 

When I had that realization that it was in my power to love, it struck me so powerfully, it rang like a truth around in my head for days. I could love her. That’s what I could do! I could love her! I could just love her and love her. That was in my power. That was in my ability. That was in my choosing. I could love her. I could not save her. I could not fix her. I could simply love her.

 

It was love, then, that guided all my other decisions, love that accompanied me to the hospital, love that fought with the hospital to get her body returned to me, and love that buried her in the earth. It was love that told my living children the news and love that wept and wept. Love that cried out at the injustice that I had not met her or nursed her or held her, and love that drew me close to women who had endured the same.

 

Then, amazingly, it was that driving force of love that led me to my next child.

 

What else do we have? We are mothers who have lost, in a sea of mothers who have lost. Our hearts ache for those whose children are gone too soon. I sat with a 92 year old mother of six who had a daughter still born, so long ago, she called it, “just a memory.” Then the next week with an 85 year old mother who’s only son died of cancer.

 

Do we control our children? How they come in or how they come out? Can we make them meet and exceed our expectations? Can we deliver them safely through every day?

 

Love, and its message, came to me as a liberation from the tyranny of my own suffering. I wanted more than anything to be able to control the outcome, but I could not. Birth itself is the perfect metaphor for this profound lesson. We are channels for life, but not truly life-givers, however much we want to be. We are stewards of our children, but not directors of them.

 

In the end, my love had to do something, because it could not hold or rock that baby. It had to, because that is the nature of love. Love never leaves anything the way it found it. My heart could either close in grief, or open in grief. It was grief either way. The decision to love my imperfect baby, my not-long-for-this-world baby, my dear girl I would never meet, opened me to the Great Mother herself. She gives flowers, whether we look on them or not. Sunsets that only some will see. Shooting stars blazing like a show without an audience—at least sometimes. It is the nature of that Great Mother to love, in abundance and beauty, creativity and diversity.

 

Oh, though it didn’t seem like it at the time, my grief drew me closer to the heart of that Mother Source from which all creation springs and where love is the thing that can save us, because in the midst of agony, it gives us something worthwhile to do, something that will serve us and our children gone-to-soon, something that will draw us up from the hopelessness and return us to our true and generative nature. Though we cannot hold love, nor rock it, nor nurse it or watch it grow, it is not nothing. And somedays, it is everything.

 

Sam Wilde’s podcast, Sermons from the Mat, https://open.spotify.com/episode/2vsZsH9CUNZ6xA6nxghMDO, is a place for stories and inspiration. She’s a minister (but the good kind), a 20+ year yoga teacher, a novelist, a spiritual mentor, and a mother. Find her https://thesamanthawilde.com. She is always available for spiritual counseling for mothers.

Your Story In Your Own Words: Sam Wilde

Dear kindred parents, my heart is with your heart. Let me tell you how I wrestled the beast of my grief in case it could support you in any way.

My loss came on the tails of a fraught divorce with multiple court issues in the years following. In a wonderful new partnership, I began anew to create family. An incredible pregnancy—“unlikely” perhaps they might say—brought with it the sense that there was, in fact, for me, a future of hope and family.

This little love-baby, however, had Trisomy 18 and only stayed with us for 17.5 weeks in utero. I already struggled with aching loneliness for my other children during the times they were with their father. Having been the full-time, at-home mother to my kiddos with a husband working eighty hours a week, those separations were truly challenging for all of us. They were their own death.

In the wake of my loss I felt barren. Why me? Why now? Where is the good? When will the bad stuff end? I felt all my children had been taken from me. I felt the yawning emptiness you also have seen and tasted. It felt to me that my future and my past were taken from me. I did not feel myself even a mother.

I am, and have been for more than twenty years, a minister, a yoga teacher, and a spiritual mentor/counselor. In my grief, faithlessness became a solid companion. The other side of a bridge, tumbling its way into a river, beckoned like a good friend. Failure permeated my days.

I see this season of my life as excruciatingly infertile. For those who have gone through “infertility” passages and treatments, you will know this infertility. It is a wasteland. It is so hopeless it doesn’t even lift its head. Hope is a miracle and miracles are something belonging to an unknown world. They are extinct. Archaic. For other people in other times. Like dinosaurs, we know that maybe they existed at some point. But not for us.

One day, sitting on our deck, my children pointed out to me the carcass of an unborn robin. This little bird, still inside its half-cracked shell, had fallen onto the railing of the deck. My first reaction was confirmation. Of course. Everything is awful. Now I have to sit here and look at that dead bird.

Though I wanted it moved, nobody moved that bird away. That meant the next time I sat on the deck, my children now gone to their father, that it sat near me, its little body, waxy within its unborn-sac, its little blue shell ripped down the middle, right in my peripheral vision.

I was not praying, nor even hoping, in the moment when it occurred to me that this little robin, not ready for birth, was just the same as my own baby, gone before “she came out of her egg.” The more I looked at the little bird, the more connected I become to her mother. Mother Robin up there somewhere, who lost one of her little eggs. And why?

With such gentleness and kindness did come the understanding that there was nothing personal in Mother Robin’s loss. She had not failed as a mother. Sometimes, these things happen. Sometimes, the little egg falls from the branch, no matter how good the mother, or how much she longs for her chick. It was not a punishment. Not a test. Not a direct hit. Not a dead end.

Tears came down my face with the balm of this realization, that in nature there too unfolds these unexpected changes. But they hold no judgment, no critical assault. In the ways my loss felt so crucially personal, it opened up to me in that moment to understand it was not personal at all.

Was this part of the flow of life—at least sometimes? Mother Robin would go on in her bird ways. Maybe she would have more eggs. She was a fertile creature. She was one steeped in the ways of abundance.

From there slowly began to come my own true fertility. Not of eggs and ovaries and womb, but of thought and mind and heart. Day by day came new ideas about myself, who I was, what I was, and what I could become. From the small, pinching, tiny world of grief, in which I wrestled every day a monster that threatened to kill me—and you know this is no metaphor—I began to see another way to be a mother in this world.

These new ideas led me, eventually, to the birth of my daughter on May 20, 2020. But it might have led me to other places. And, truly, it has led me to other places internally. The ideas connected me to all creation, and to the creative force inside of each of us, our power and our birthright.

What is born from our grief, not what is taken. What is watered from these tears, not what is stolen. These were not my first thoughts, but they were my best thoughts, and in them came a near infinite comfort, like a hand reached out to pull me from that river I once longed to drown in.

More and so much more. A beginning and not an end. A new self emerging. From our own broken shells we awaken to the truth of our nature. Our fertility is in our power as the thinkers of our life, ones who can think anew about even the most tragic, unbearable events.

And this, for now, is my best thought to share with you.

Sam Wilde, a twenty+ year yoga teacher, non-denominational minister, novelist, and mother, actively mentors and counsels from a spiritual perspective. She particularly loves working with mothers. She has a podcast, Sermons From the Mat, https://spoti.fi/3qPzv3s , a Youtube channel, https://youtu.be/YFCOrX0TKG0 , weekly yoga classes in Hadley, and much more. Find here at https://thesamanthawilde.com , or at home with her kids, goats, dogs, cat, and chocolate.

Meet our Peer Companion & Board of Directors: Meeyoung Kim

I was living and working abroad in Mexico when I lost my beautiful daughter Ina shortly after birth in 2008 after a healthy, full term pregnancy. The shock of the sudden loss, along with the uncooperative medical community created complicated grief for me and my family. I made a decision to return to the US and became a Registered Nurse to work in women’s health, labor & delivery and emergency medicine. I found Empty Arms many years after my daughter’s death while I was experiencing losses during fertility treatments. It was in the room of Empty Arms groups I found deep solace in being able to call myself a mother and a parent while the world outside saw me as child-less.

Since then, I have been on the Empty Arms board of directors and Equity Committee, and most recently as a birth companion at bedside for the families going through the loss inside hospitals. I am honored to meet families going through losses and to deeply witness such struggles in shared understanding. I am grateful to be part of Empty Arms.

Meet our Peer Companion: Dana Carnegie

Hello, I’m Dana Carnegie, a transplant to New England from the subtropics who has fully embraced the four beautiful and distinct seasons of the Connecticut River Valley for nearly two decades. I met Carol McMurrich in 2006 when a mutual friend connected us following the stillbirth of my daughter, Pearl. I had absolutely no idea how to proceed in grief or in life after such a shocking and profound loss but Carol appeared, and helped guide me along the way. I remain forever grateful.

I serve as the communications manager for the Girl Scouts of Central and Western Massachusetts and have a talent for media and public relations, and a passion for advocacy work on behalf of girls and women and the environment. I am a member of my town’s Democratic Committee; I serve on the board of The Communicators Club of Worcester, I volunteer with Valley Eye Radio, and I cherish my role as a peer companion for Empty Arms Bereavement Support.

Meet our Board Treasurer: Adam Baker

Adam is a Vice President and Commercial Loan Officer at Greenfield Northampton Cooperative Bank. He has over 13 years of experience in the banking industry assisting small business owners and non-profit organizations achieve their dreams to start or grow their organizations as well as help investment real estate owners grow their portfolios. Adam holds a Bachelors Degree from University of Massachusetts Amherst and a Masters Degree in Finance from Southern New Hampshire University.

In addition to being the Treasurer for Empty Arms Bereavement Support, he also dedicates his time helping other local non-profit organizations including his volunteer work with Horizons for Homeless Children in Holyoke, where he has served as a Playspace Activity Leader since 2016. He also has served as the Treasurer for LightHouse Personalized Education for Teens in Holyoke since 2018.

Adam lives with his wife and son in South Hadley. His interests include traveling, real estate investing, spending time with his friends and family, reading, and sports.

Your Story In Your Words: Alina and Quinn

My son is dead. These words have gotten easier to say (and type) with time, but sometimes I am still shocked by that simple fact.

Dearest Quinn


On January 17th, 2021, I said goodnight to my 3 months and 26 day old son, Quinn. He was perfectly healthy, delightfully funny, smart as a whip, hitting all his milestones, and the most beautiful person I had ever laid eyes on. The next morning, I went in to wake what should have been my 3 months and 27 day old son, and instead I found his body. He had died peacefully at some point in the night, the cause of death ruled Sudden Unexplained Death of an Infant in Manner Undetermined, or colloquially: SIDS.


In the immediate aftermath of his death, I wanted to be dead. And not only that, but I thought that the pain I was experiencing might actually kill me. It was so excruciating that I would not have been surprised if I had simply keeled over and died myself. Thankfully, both of those feelings lessened with time, but even still, this past year has been punctuated with the lowest lows that I have ever felt in my life. There have been days that I've cried longer than I didn't cry, days where my brain was so foggy that I was unable to drive, work, or even feed myself, nights where I slept not a single minute, hours on end spent in a full-fledged panic attack.


One of the hard things about being a bereaved mother is loneliness. I no longer fit in with the parents of Quinn's peers, because they have 16 month olds and my child is forever 4 months. I don't fit in with those who are childless, because I carried a pregnancy, birthed and breastfed a newborn, and now walk around earth in a mom's body, albeit one with heavy, empty arms. Even among my family and friends who are all grieving the same person -- sweet, smart, and sparkly Quinn -- no one is grieving the same loss that I am, because I was his mom.

I spent some time reflecting on the past year in anticipation of Quinn's death anniversary, and I found that there were 9 times that I was truly happy to be alive. Certainly there were many more times where I felt neutral, or even slightly positive, about living, but there were only 9 specific instances I could think of where I felt enough joy that I felt like remaining alive was worth it.


4 of those 9 times I was glad I was alive were in the presence of other loss parents. That is not a coincidence.

Mother and child! Alina + Quinn.

The bond between loss parents is instantaneous and incredibly strong. They understand what it's like to sit in your child's permanently empty nursery. To smell their clothes, flip through their blank baby book, and pack away the toys they never touched. To cry when you sneeze because you remember their sneeze. To have a panic attack when a baby cries on TV. To have a warm March day take your breath away because your baby never saw spring. To spend your child's birthday just making it through the day instead of wiping smashed cake off of greedy little hands. To know that for every holiday dinner for the rest of your life will have an empty seat at the table.


I attended my first Empty Arms meeting a week after Quinn's sudden death, and I will continue to attend meetings and be a part of this group for as long as it is available to me. I am so grateful for the work they do, and so grateful for each and every loss mom and dad who has reached out with support as I navigate life without my son. Nothing I can do will bring him back, but the community I have built for myself has helped to make life without him bearable.

It would be an honor to be a part of your community if you are also navigating life without your beloved child. You can follow me by listening to my podcast, As Long As I'm Living (available wherever you get your podcasts), and on instagram at @aslongasimlivingpodcast.

Meet our Support Group Facilitator: Amber Bemak

Amber Bemak grew up in Amherst, MA. She is an artist, filmmaker and a professor of film. She was raised as a Buddhist, began practicing meditation at 14 years old and is still practicing today. As a queer single person, she was magically incredibly fertile the very first time she tried to get pregnant at 41. She lost this pregnancy and two others consecutively, and now feels called to helping others through their own experiences. Amber is a co-facilitator of our Miscarriage and Early Pregnancy Loss Support Group.

Meet our Support Group Facilitator: Jennifer Rocketfield

My daughter, Harlow, was stillborn April 2, 2012. I previously had a miscarriage that felt heavy on my heart and -for whatever reason- thought that it may be hard for me to get pregnant... but I never thought that my later pregnancy would end in such devastation! While living almost across the country from my family and closest friends, April Fool's Day brought the worst news I 'd ever heard... that I would be giving birth the next day, but never taking my baby home. We spent 11 beautiful hours together as I took in all of Harlow's precious physical traits. But the room stayed silent.

In the coming days, weeks, and months that followed, it was my sisters in grief (especially one in particular) who carried me through my hardest and deepest days. I found solace in being able to grieve openly with other women who's stories ended similarly to mine, and found strength in being able to give my grief a voice in sharing my journey via social media, blogging, and to those who would listen to our story. Even though I allowed for myself to openly speak my truth, I felt that something was missing (and it wasn't just her). My rainbow baby son came a year later, and next came a move back to MA, a difficult couple of years, and a divorce. At this time I felt SO disconnected from my daughter and our journey while I was just trying to keep going.

Fast forward to 2019 when I was able to finally attend my first grieving mothers retreat (called Waves of Salt) right when my grief was hitting a low and I was at a loss on how to fix it. This is where I met Carol -founder of Empty Arms- and found out that there was a support group in my direct area... something I'd always wanted to be a part of!! That retreat changed my life. Not only did I find it therapeutic in more ways than I can articulate, but I also found some of the strongest women that I instantly connected with (whom I now call my "salt sisters"). This retreat also brought a connection to a calling I'd been wanting to be a part for years... helping grieving parents on a more person level. I was able to keep in touch with Carol so that I could eventually move forward with this heart work my soul so badly has yearned for! Although I wish that these groups were not needed, it is in my daughters honor that I walk beside these grieving parents and let them know that they are not alone as they navigate their own grief journey's.

Jenn is a co-facilitator of our Subsequent Choices Support Group.

Meet our Support Group Facilitator: Elizabeth Evans!

I discovered Empty Arms in December 2015 after a termination for medical reasons at 24 weeks, and a move from California to the Berkshires.

After attending many meetings and my continued struggles to start a family, I was inspired by Carol and her work and I wanted to offer some local support for Berkshire County; Emma and I began an Empty Arms Berkshires Bereavement Support Group in October 2019. I'm also the co-facilitator of the Infertility & Loss Support Group, an experience that is close to my heart as I have gone through IVF and miscarriage. My hope is to continue supporting EA in any way I can, and to continue studying (informally) facilitation, trauma, grief and somatics.

I live in Monterey, MA with my husband, daughter (3), and black lab. I am a chef by training and I worked and studied for many years at the Esalen Institute in Big Sur, CA. I now work part time as the Volunteer Coordinator at Gould Farm.

Meet Our Support Group Facilitator: Emma Dweck!

My name is Emma and I am an acupuncturist, whole health counselor, theater artist, wife, mother, and human. My husband Adam and I came to Empty Arms in 2018 after a devastating loss, and found it to be one of the only places we felt truly safe, understood, and deeply supported. 

In 2019 Elizabeth Evans and I started the Berkshire group, as a way of providing support and community for those experiencing loss in Berkshire County and the surrounding areas. I am deeply committed to supporting parents going through the unique and impossible experience of losing a child, and believe strongly in the power of community and compassion to provide healing. I am grateful that I am now able to provide this support to others.

Emma is a co-facilitator of Berkshire Bereavement Support Group.

Meet Our Peer Companion: Katherine Schmeiser

My daughter Mabel was a medically complex beauty. When she was 7 months old, she died in my arms. While her birth had shattered my reality, her death further crushed my understanding of the world and left me alone, hurt, and unsure. I didn't start attending Empty Arms meetings until about 6 months after her death, simply because I was in such a fog that I did not understand what Empty Arms could be to me. In Empty Arms, I found safety. I found friends, solidarity, a willingness to discuss the darkest days, laugh at the silliness of life, and speak Mabel's and the others' names.

Because of Empty Arms, I never feel alone anymore, not in my darkest or lightest moments, and I've met the most wonderful women who have become my friends and family. What I regret in the early days is not having found Empty Arms earlier. I never want another mother to feel as alone as I felt in those early days, and that has been my primary motivation to be a peer companion.

Meet our Board Secretary: Jess Kuttner

Jessica Kuttner, LICSW: Board Secretary, Psychotherapist

Jessica Kuttner, LICSW: Board Secretary, Psychotherapist

1) Could you share your connection to Empty Arms and how you first discovered this organization?

I first became involved with Empty Arms through a local friend and mother’s group co-facilitator, Erika, who used to be on the board and facilitate groups.  Empty Arms was looking for a therapist for the board and Erika brought me in. 

2) What motivates you to stay involved?

Through my own personal experiences of loss and professional experiences supporting folks through loss, I find a lot of inspiration and hope in the community and deep care that can develop in the aftermath of loss. I believe that we are here to connect with each other and support each other through the brutal things we experience in life as well as the joy and beauty.  I love that Empty Arms is an organization that fosters this kind of support and community. 

What do you do for a living?

I am a psychotherapist and consultant in private practice. 

4) How do you spend your personal time and what do you like to do for fun?

I spend a lot of my time as an activist trying to work towards changing the conditions that lead to suffering. I am a contemplative practitioner of meditation and yoga.  I run - yes to the release of endorphins and dopamine!!!  I spend time playing, hiking and sometimes biking in the woods with my two teenagers and husband as well as mediating conflict between my rescue dog and two cats.  One of my most favorite things to do is go on long walks or enjoy meals with good friends. 

5) It’s odd to some that we share tears and laughter in this line of work! Any funny stories or anecdotes you’re willing to share?

An incredibly random funny story:  Last summer a woodchuck decided to make a home under our shed.  I was making reference to this animal and forgot the name (hooray for getting older..) and the animal name that came out of my mouth was warthog.  Now I was pretty sure that we didn’t have a warthog living under our shed, and I decided to google warthog.  The first thing that came up on the google search was the maximum speed of a warthog was 400 mph.  Did you know that the Warthog is a military plane? I did not know this so I all of a sudden had this image of a very fast indeed pig-like creature on our back hill and I found this mental image hilarious.  I told you it was random… 

6) What are YOUR HOPES for this year?

My hopes for this year have to do with leaning into the work of supporting the people who bear witness to the suffering in the world.  There is so very much suffering and I am passionate about resourcing the folks who turn towards this reality as change makers and caregivers.